Meditation is a mysterious method of self-restoration.It involves shutting out the outside world, and by that means sensing the universal presence which is, incidentally, absolute perfect peace.It is basically an existential time-outa way to come up for a breath of air out of the noisy clutter of the world.But dont be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to).So, why not you?A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind.
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About Vera Nazarian
Vera Nazarian was American novelist. Vera Nazarian is an Armenian-Russian American writer of fantasy, science fiction and other "wonder fiction" including mythpunk, an artist, and the publisher of Norilana Books. She is a member of the Science Fiction and Fantasy Writers of America (SFWA) and the author of ten novels, including Dreams of the Compass Rose, a "collage" novel structured as a series of related and interlinked stories similar in arabesque flavor to The One Thousand and One Nights, Lords of Rainbow, a standalone epic fantasy about a world without color, the Cobweb Bride trilogy, and The Atlantis Grail books. Read more on Wikipedia →