“Humankind has accumulated generation upon generation of knowledge, the culmination of which is the vast and useful technological array we see everywhere in modern society. Despite this great accumu...”

“Memorizing someone elses explanation of the truth isnt the same as seeing the truth for yourself. It is what it isthe memorization of second-hand knowledge. It is not your experience. It is not you...”

“Its clear that if we use the mind attentively, mental power is increased, and if we concentrate the mind in the moment, it is easier to coordinate mind and body. But in terms of mind and body unity...”

“Emotional baggage, which is carried over from the past, colors our perceptions. Likewise, past conclusions and beliefs, based on reasoning that may or may not have been accurate, also tint our perc...”

“Each action we take is an act of self-expression. We often think of large-scale or important deeds as being indications of our real selves, but even how we sharpen a pencil can reveal something abo...”

“Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, thats where the mind should be too (unles...”

“The undiscovered is not far away. Its not something to be found eventually. It is contained within what is right in front of us. The essence of reality is being born right now. It has never existed...”

“While we can learn or study techniques for almost anything we might want to accomplish, real understanding is not the mere accumulation of knowledge. Understanding cannot be realized by listening o...”

“Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the sho...”

“As meditation deepens, compulsions, cravings, and fits of emotions begin to lose their power to dictate our behavior. We see clearly that choices are possible: we can say yes, or we can say no.... ...”

“Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not ...”

“We are the Masters of each moment.”