Like a sponge, we absorb, not liquid, but energy. Each morning we wake up as a fresh, dry sponge, ready to take in the world around us. Throughout the day, we interact with people, various energies, and a range of vibration. Each time, we absorb energy either a small amount or a great deal depending on whether the contact is direct or residual. And when we are filled to the point that we can absorb no more, we sometimes feel like we might explode. We know this bursting point it reveals itself in our over-stimulated, over-stressed, near-crazy minds. Sleep often releases the energetic buildup, yet meditation works just as well. Meditation throughout the day wrings out our soggy, spongy selves. Deliberate mindfulness in the present moment can keep us from absorbing things we dont resonate with, so that we no longer reach the point of mental breakdowns or emotional overloads.
About This Quote
About Alaric Hutchinson
Alaric Hutchinson.
Themes
- Inspirational — Uplifting words to motivate and inspire positive action
- Wisdom — Timeless insights drawn from experience and reflection