“The more you condemn yourself for thinking or feeling a certain way, the more you feel stuck within your own body and mind.. What if you went the other way and embraced it so totally that it was as...”

“Become the difference you want to make," and the heart of your mind will feel what the mind of your heart knows.”

“Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.”

“Every single decision of your life is predicated on the healthy functioning of the prefrontal cortex. Even a slight malfunction in a tiny chunk of neuron anywhere in the PFC would lead to the menta...”

“What drains your spirit drains your body. What fuels your spirit fuels your body.”

“What I aim to do is not so much learn the names of the shreds of creation that flourish in this valley, but to keep myself open to their meanings, which is to try to impress myself at all times wit...”

“Pleasure brings pain, but inner silence brings nothing negative; it is in itself of great value and is a far better way to be than to be in ego states.”

“Is there magic in this world? Certainly! But it is not the kind of magic written about in fantasy stories. It is the kind of magic that comes from ideas and the hard work it often takes to make the...”

“We become what we behold. We shape our tools, and thereafter our tools shape us.”

“A culture of unaccountability is a culture without incentive, and a culture without incentive is the death of critical and creative thinking.”