“You yourself, as much as anybody in the entire universe, deserve your love and affection”

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much...”

“Smiling at someone can have significant health consequences.”

“Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.”

“When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.”

“Never feel ashamed of your longing for happiness.”

“Smiling at someone can have significant health consequences.”

“You're not free unless you come to the place where you have nothing to prove.”

“A man who has HEALTH has a thousand dreams, but a man without HEALTH has only one.”

“... scar tissue was the strongest tissue in the human body.”

“Beyond reasonable doubt, the each of us possesses unique gifts, amazing abilities to help heal the world if we so choose.”

“Time is the great healer. No matter how difficult the circumstances that cross our path, it takes time for our emotions, minds and spirit to process whats happened. Rushing to make choices too quic...”

“No matter how much suffering you went through, you never wanted to let go of those memories.”

“Do you know what pain is, Cammie? Its thebodys physical response to imminent harm.It is the minds way of telling us to move ourhand off the stove or let go of the brokenglass.”

“A sad lesson that was mine to learn is that you can't lose what was never truly yours. Nor can you hold to things that simply do not wish to be held.”