“You yourself, as much as anybody in the entire universe, deserve your love and affection”

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much...”

“Smiling at someone can have significant health consequences.”

“Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.”

“When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.”

“Never feel ashamed of your longing for happiness.”

“How can you forgive someone when they can't give a reason why?”

“It is gracious to overlook and offence.”

“He changed me...here" He tapped his chest. "I'm not sure I can be the same person I used to be.""I'm not asking you for that, man. I'm not asking you to forget or even forgive. I'm telling you to f...”

“every time God forgives us, God is saying that God's own rules do not matter as much as the relationship that God wants to create with us.”

“I've never heard anyone say "I wish I hadn't forgiven.”

“We are told that people stay in love because of chemistry, or because they remain intrigued with each other, because of many kindnesses, because of luck. But part of it has got to be forgiveness an...”

“No matter how much suffering you went through, you never wanted to let go of those memories.”

“Do you know what pain is, Cammie? Its thebodys physical response to imminent harm.It is the minds way of telling us to move ourhand off the stove or let go of the brokenglass.”

“A sad lesson that was mine to learn is that you can't lose what was never truly yours. Nor can you hold to things that simply do not wish to be held.”