“I decide this is just A Bad Day. We all get them, because grief doesn't care how many years it's been.”

“And then it happens. The panic. It's slow at first, creeping through the cracks in my thoughts until everything starts to feel heavy. It builds; it becomes something physical that clutches at my in...”

“Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day.”

“Here are three separate but similar things: shyness, introversion and social anxiety. You can have one, two or all three of these things simultaneously. A lot of the time people thing they're all t...”

“Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more complet...”

“All this wondering was the weather vane on top of the building of unrest and of discontent”

“Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”

“If you are not willing to stand up for anything or anybody, then why should the Creator take a single step to help you?”

“If I am to be fallen into love, I will. And if as a result I will appear to be stupid, disillusioned, and of poor judgment, I will. And I would be damned if I cared what other people think. For I w...”

“To be brave is to love someone unconditionally, without expecting anything in return. To just give. That takes courage, because we don't want to fall on our faces or leave ourselves open to hurt.”

“The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn't li...”

“I wonder if fears ever really go away, or if they just lose their power over us.”

“Fear is all in the mind”