“I'm not saying it's going to be easy; I'm saying it's going to be worth it. If it was easy, you would've done it by now”

“If you are feeling stressed out, stop and take 10 deep breaths...it really does help! Then focus your mind on one thing and one thing only; things are only overwhelming when you look at them all at...”

“It doesn't matter what anyone else thinks. What matters is you can look in the mirror, and love who you see.”

“You have 100% control over yourself, and your life. It is up to you to stop giving your power away, and to decide what you want to be, do, or have...and go after it.”

“If you can't communicate, then you don't have a relationship!”

“If you want to know what you are attracting, look around you!”

“Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more complet...”

“All this wondering was the weather vane on top of the building of unrest and of discontent”

“Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”

“Think of what is pure.”

“I am what I am.”

“i held it up, and tried to channel happy dog thoughts toward Cerberus- Alpo commercials, cute little puppies, fire hydrants.”

“If your work is stressful, it's not your work.”

“When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed”

“If you really want to escape the things that harass you, what youre needing is not to be in a different place but to be a different person.”