“Our cells stimulate our pain receptors in order to get our brain to focus and pay attention. Once my brain acknowledges the existence of the pain, then it has served its purpose and either lightens...”

“Fortunately, how we choose to be today is not predetermined by how we were yesterday...You and you alone choose moment by moment who and how you want to be in the world. I encourage you to pay atte...”

“I need to remember, however, that there are enormous gaps between what I know and what I think I know. I learned that I need to be very wary of my storyteller's potential for stirring up drama and ...”

“Yelling louder does not help me understand you any better! Don't be afraid of me. Come closer to me. Bring me your gentle spirit. Speak more slowly. Enunciate more clearly. Again! Please, try again...”

“An attitude of gratitude goes a long way when it comes to physical and emotional healing.”

“.. although there are certain limbic system (emotional) programs that can be triggered automatically, it takes less then 90 seconds for one of these programs to be triggered, surge through our body...”

“What drains your spirit drains your body. What fuels your spirit fuels your body.”

“What I aim to do is not so much learn the names of the shreds of creation that flourish in this valley, but to keep myself open to their meanings, which is to try to impress myself at all times wit...”

“Pleasure brings pain, but inner silence brings nothing negative; it is in itself of great value and is a far better way to be than to be in ego states.”

“You cannot think negative and have a positive life. Meaning you cannot sow tomato seeds and expect pepper fruits.”

“However you see the world, realize that you can be successful if you do the work. Being positive and doing nothing will generate nothing. Being negative and fighting everything that cross your path...”

“By thinking mostly about everything that has gone wrong, is going wrong, and can possibly go wrong, the thinker is bound to end up in a lousy mental and emotional state.”