“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our pur...”

“If you hang out with chickens, you're going to cluck and if you hang out with eagles, you're going to fly.”

“The right thing to do and the hard thing to do are usually the same.”

“The ego is like a clever monkey, which can co-opt anything, even the most spiritual practices, so as to expand itself. (155)”

“Ego like bile over taste buds. Get it out or hold it in. It's the suspension will drive you nuts, churn your gut.”

“War within ourselves is always a prelude to war outside ourselves. All war starts within our own hearts. When our egos are inflated or our desires insatiable, we go to war with the other for the sa...”

“None of us can choose where we shall love...”

“There are so many men, all endlessly attempting to sweep me off my feet. And there is one of you, trying just the opposite. Making sure my feet are firm beneath me, lest I fall.”

“Whales feel cohesion, a sense of community, of loyalty. The distress call of a lone whale is enough to prompt its entire pod to rush to its side- a gesture that lands them nose to nose in the same ...”